I’m on with a few books simultaneously.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Jon Kabat-Zinn.
I’ve found this very interesting and also very helpful in the way I can deal with certain things. Also how to just cleanse the mind of thoujghts and distractions and be in the now.
The Biology of Belief by Bruce Lipton Ph.D.
Stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts.
What I’ve read and that is only the first 30 pages or so it seems like it will be an interesting read. I think it wants to kick Darwins arse. It goes against the dogma of traditional Biology. I have to approach this with an open mind as I can’t dispute things he says with facts as I’m no Ph.D dude myself. There are mixed reviews to this book and I’m not saying what he writes is gospel. I’ve just started to read it.
I’m also reading a baby book. The Contented Baby’s First Year: The Secret to a Calm and Contented Baby: A Month-by-month Guide to Your Baby’s Development. It’s scaring the shit out of me but is also very informative. People have said to me it will come naturally, what to do etc. However I’m glad that I’m getting a little heads up and not going into it blindly.